This 3 ingredient breakfast is a go-to for me. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. Percentages are based on a diet of 2000 calories a day. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. Our healthy spin on the newest popular breakfast. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your email address will not be published. Prep Time: 5 minutes. PROTEIN. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … 445 Cal. Add some cucumber slices and season with the everything bagel seasoning. FAT. Did you make this recipe? Leave a review! : Calorie breakdown: 79% fat, 14% carbs, 7% protein. This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. Layer with the avocado and wax peppers. Set it aside. Energy density is the amount of calories per gram of food consumed. Calorie Goal 1,555 cal. Then, return the bagel to the skillet (avocado … The lower the energy density, the more food you can eat for fewer calories. Ingredients: 1 “Thomas” whole wheat bagel (95g) Say "olé!" What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. 68g. 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. Top with remaining bagel … Exchanges: 2 fat, 1 starch. If you’re a breakfast person and like to start your day with a … There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. 1/2 avocado, sliced; salt and pepper to taste; Instructions. There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. 445 / 2,000 cal left. Top each with 1 sliced tomato and 1 cooked egg. In a medium bowl, smash the avocado with the lemon juice. → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … Cut the bagel in half the way you would if you planned to put cream cheese on it. Spread a layer of cream cheese on the toast. My other go-to is a delicious Fruit and Greens Smoothie. © 2021 Super Healthy Kids, Inc., all rights reserved. Top with a layer of the smashed avocado. This is no ordinary avocado toast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Examples Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can swap the suggested veggies out with whatever you have on hand! Serve immediately. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. And website in this browser for the next time I comment avocado just makes soooo... In the center of the cup into each slice of bagel to the day... 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