The disadvantage is that the dynamic range of motion should be used gradually and only by those who have been shown an appropriate series of movements. Eventually, you will be able to hold each stretch for 30 seconds comfortably. Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. Students using the credit flexibility option must still meet the academic standards of the courses Physical Education I and II. By using this website or by closing this dialog you agree with the conditions described, Flexibility in fitness: definition of stretches and exercises. Retrieved from wikipedia.org, Flexibility training. Some high schools and colleges use flexibility as one of the criteria to determine which students are required to take physical education classes. This can be done by keeping the stretch gently and not over stretching the muscle. Balance exercise is one of the four types of exercise along with strength, endurance and flexibility.Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Not being able to have full function of a joint can cause injury when performing physical activities. A stretch should always be smooth and slow, never jerky or bouncy. The physical education teacher has unique responsibilities in the school physical activity program to ensure that students are physically active within the physical education class. Tight muscles do not allow joints to reach the full extent of their range of motion, which can lead to pain and injury. F Fine Motor Skills Involve movements using small groups of muscles in delicate actions, eg. For example, practicing yoga can improve your balance, strength, and flexibility. Recovered from study.com, The importance and purpose of flexibility. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities. Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility exercises stretch your muscles and can help your body stay flexible. Choose from 500 different sets of flexibility physical education flashcards on Quizlet. In the intervention schools, physical education teachers were instructed to spend 15–30 min of all physical education lessons (2× per week) on strength exercises. Customer Service These PE tools can help you build an effective physical education program to put all children on the path to health and physical literacy. Inadequate flexibility can also affect athletic performance by preventing an individual from achieving the full potential, strength, and power of their muscles. This method of stretching has better results before performing an exercise or activity that is based on movement. Retrieved from humankinetics.com, Flexibility. It is important to work with total flexibility throughout the body. You can do a variety of exercises to keep your physical activity routine exciting. This can cause injury. If you’re not used to stretching, hold the stretch for about 10 seconds. Many factors are taken into account when personal flexibility is established. FITT Principal Frequency, Intensity, Time, and Type Flex To bend a joint. Download free resources for elementary school physical education teachers that align with SHAPE America's National Standards & Grade-Level Outcomes for K-12 Physical Education. Flexibility in Physical Education March 2013. There are two training methods to improve flexibility: static and dynamic. Expectations for students’ fitness levels are established on a personal basis, taking into account variation in entry levels, If you’ve had a heart attack or stroke, talk with your doctor before starting any exercise to be sure you’re following a safe, effective physical activity program. Once learned it can be performed in any environment without extra assistance or equipment. Training in Sports Class 12 Physical Education Important Questions. Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Additionally, it also refers to the mobility of the muscles, allowing more movement around the joints. 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