23rd December 2020. We will add to our ideas list. In this video I talk specifically about protein powder - straight and to the point! Pin. Mixed with almond milk, it was slightly less thick than the Form, and it wasn't too sweet. The powder smells quite sweet, not unlike cookie dough. best fitness trackers and watches to help you reach your health goals. With all this in mind, I set about trying some of the leading vegan proteins powders. This protein powder is on par (or better) than any protein powder I’ve tried (and that includes whey proteins from back in the day). Dr Adam Collins, Director of MSc and BSc Nutrition at the University of Surrey, agrees: "In the UK people eat around 150pc of their protein requirement. "That's not to say you can't build muscle through a general intake of protein." It settles after a while, but it's not ready to drink as quickly as some others, unless you like foam. Voted Best Vegan and Plant Protein in UK 2018, 2019 and 2020 That Protein is proud to be the only vegan protein brand in the U.K. to hold 5 of the “Toughest Awards in the Health Food Industry” - The Nourish Awards - as judged by a panel of industry experts including Dragon’s Den’s Deborah Meaden. Here, the 15 best vegan protein powders from brands like Vega One, Optimum Nutrition, Garden of Life, and Kos. You probably won’t enjoy the taste of this protein powder, but it’s also not terrible. Total Score: 27.2/30 (Price: 8.2/10, Protein Content: 10/10, Taste: 9/10). 2 flavours. We find the 8 best plant based powders in the UK today. I only tested the “raw cacao” (chocolate) flavor, but it was quite good. The protein is varied, and in terms of quantity it's got 20g per serving, which is on the upper end of the spectrum. The following are some of the BEST brands on the market. "The amount of protein per 100g is going to be less from a plant base, which might advocate the use of a supplement. Sour cherry. Well, it was my favourite, thanks to the delightful peanut-cocoa blend (a match made in heaven). Each product is UK … It’s the cheapest per 100 grams (and you can buy in bulk to save more), has a solid protein blend (soy, hemp, pea, sunflower, brown rice), and tastes amazing too. Many vegan protein powders include grain-based proteins such as quinoa, amaranth, and brown rice (although quinoa is technically a seed). It doesn’t contain any unnecessary additives and it way better than any other pea protein on its own. My Vegan Protein Blend, £11.69 from My Protein - buy here For those after a vegan protein powder, this Vegan Protein Blend is a great option. Wyldsson Vegan Protein Powder Review By Best Vegan UK Updated on September 1, 2020. Most famously, of course, did Popeye not develop huge biceps on a plant-based diet? Without muscle tissue we lose strength, bone health declines and our metabolic rate reduces," says Matt Roberts, a personal trainer whose Mayfair gym makes its own protein-packed vegan smoothies and lunches. The vanilla flavour was a little too sweet for my liking - thanks to the sugar - but not altogether unpleasant. It's not at all sweet, tasting a bit like very dark chocolate, which I like, though some may find a little bland. Here’s the ingredient list: It seems like a good list to me, there aren’t any sketchy ingredients in it. The flavor itself is excellent, however there was some minor clumping. It's filled with all sorts of important vitamins, like B-12 and Vitamin D, and is fortified with calcium. We believe these brands are the best based on our rigorous product testing. It mixes really well and gives you a smooth, frothy shake. It’s relatively affordable, tastes good, and has a high protein content. Many use-cases can fit the need of a protein powder including both bulking and cutting. A true all-rounder: A single shake contains more than … The powder smelt inviting, and it mixed easily with water - no clotting, no grittiness. Overall, Vivo Life Perform is a great protein powder, especially for those who prefer less processed products. This was the first one I tried, and my protein-mixing knowledge was still in its infancy. KOS Organic Organic Plant Based Protein is not only one of the tastiest on the list, but would arguably be the best plant based protein powder for weight loss with its low sugar and carbohydrate content, a respectable amount of fat, and a hint of fiber in addition to its 20 g of protein. Features. I have subsequently mixed it with water (good), and put a spoonful of it in my cereal every morning (very good). ", To Dr Collins, there isn't such a huge rush. It's got quite a neutral flavour, not too strong, with just a hint of salted caramel. Nutritionally speaking, it's ace. As I said initially, I didn’t just arbitrarily rank the protein powders I tried, but instead I scored them in 3 categories out of 10. Women's Best Vegan Protein plus Shaker ♥ over 21g of plant-based protein per shake most effective superfoods and high fiber and vitamin content! ZIna VanBergeyk says. Pin. It's too thick, giving the shake an overly-dense outcome - nothing a little water or a lighter milk wouldn't fix. Its key ingredients are pea, sunflower and pumpkin seed. Into the picture has come vegan protein powders. This Purely Inspired Organic protein powder is hailed as America’s number one selling organic protein and is among one of the best vegan protein powders money can buy. Keep in mind that I only tried chocolate (typically my favorite), but there is vanilla and several other flavorsas well. Best Vegan Protein Powder UK: Our Favourites. It tastes fantastic, mixes well, and uses the natural sweetener thaumatin instead of stevia. I cover my favorite types of vegan protein powder and why I like each. Nutri-Plus is made by a german company, but it’s easily available in the UK (had a hard time getting my hands on it in Canada though!). Price: £24.99 for 320g | Buy now from MyVegan Get it Wednesday, Jan 6. There is 24.1 grams of protein and 111 calories per serving of this protein. And unless you have a soy allergy, the ingredients list looks pretty good to me too: Note that it uses sucralose as a sweetener instead of stevia like almost all other vegan powders, and that’s probably why it tastes better (at least to me). Dark chocolate. 20g of protein per serving. Protein variety is covered, with pea, hemp, pumpkin and alfalfa; its fat content is almost negligible; and it packs 25g of protein into a portion (a little less than the Form). The Arbonne Essentials vanilla protein powder came in a posh-looking cardboard box. It doesn’t have any flavouring added to it but it’s got lots of added botanical goodness just how it should be! Save 10% more with Subscribe & Save. Here, the 15 best vegan protein powders from brands like Vega One, Optimum Nutrition, Garden of Life, and Kos. But what about flavour? But we've all learnt not to judge a book by its cover; it's what's inside that counts. Hi Tracey, thanks for the suggestion! Overall, Vivo Life Perform is a great protein powder, especially for those who prefer less processed products. When you combine them it almost makes a jigsaw puzzle and can help to make a complete protein.". But where it really shines is on ice cream - dairy-free or regular. I imagine anyone but the anti-caramel brigade would find it pleasant enough. If you are thinking about making the change and worried about your protein intake, the good news is experts say with a little planning, plant-based protein can be just as effective to maintain an active lifestyle and repair and build muscle. 'Veganuary' saw 150,000 pledge to give up foods derived from animals for the month, and that's not including those taking part unofficially. There is a whopping 25.5g of protein per 30g scoop which mainly comes from pea and hemp protein. Overall, PlantFusion is a great vegan protein powder, just a little expensive in the UK. Best Vegan Protein Powder in the UK Performance Lab SPORT Protein Performance Lab SPORT Protein is our favourite vegan protein powder of 2021 to buy on the UK market. There’s no aftertaste either. Top 10 Best Vegan Protein Powders to Buy Online in the UK Now that you know what to look for when choosing a vegan protein powder, it’s time to check out our recommendations. Mayfair gym makes its own protein-packed vegan smoothies and lunches. I only had coconut milk in the fridge, which isn't my favourite. I ended up ordering 3 (in order of favorite to least): Cookies ‘n’ Cream, Choc Mint Brownie, and Birthday Cake. Voted Best Vegan and Plant Protein in UK 2018, 2019 and 2020 That Protein is proud to be the only vegan protein brand in the U.K. to hold 5 of the “Toughest Awards in the Health Food Industry” - The Nourish Awards - as judged by a panel of industry experts including Dragon’s Den’s Deborah Meaden. The packet advised to "blend with 250ml of your favourite milk". We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. If those people consuming animal proteins need top-ups for their workouts, the vegans need them too. Since this guide is quite long, here’s a snapshot of the best vegan protein powders in the UK for different situations (or see my comparison table with all the test scores): In order to be as objective as possible, I came up with a simple scoring procedure for the most important elements of a protein powder: Each category is out of 10 points (so out of 30 total). Here are the best vegan protein powders you can buy. Here is a table of the results, with links to detailed reviews of the powders that scored poorly and we didn’t go over here. Cheap for an organic protein powder (which usually cost more), Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein, Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Erythritol, Organic Natural Flavors, Organic Alkalized Cocoa, Sea Salt, Natural Flavor, Organic Acacia Gum, Organic Stevia, Organic Guar Gum, Xanthan Gum. The latest offers and discount codes from popular brands on Telegraph Voucher Codes, The Williams sisters are two high-profile sporting vegans, Vegan protein shakes can be an effective way of building muscle, The Form Performance Protein chocolate peanut shake had the best flavour, The Purition chocolate shake has a lightly chocolatey taste, The Liberto organic dark chocolate and cherry shake is distinctly sour, 150,000 pledge to give up foods derived from animals for the month. It’s not uncommon to find a pea protein powder in a blend with other ingredients. Overall, I think that this is the best vegan protein powder for most people in the UK (and possibly outside the UK as well). 4) Vega Essentials Protein Powder Buy Now On Amazon. 4.4 out of 5 stars 384. Check Price on Amazon UK . Humans are no different. FREE Delivery on your first order shipped by Amazon. "For vegans they're really helpful," says Soutter, "as sometimes it can be hard to get enough protein within the diet.". I’d expect better ones to come out in the future as the vegan protein market continues to grow (so keep your eyes out). comparison table with all the test scores, Orgain Organic Plant Based Protein Powder, Good price (and can buy in bulk to save more), Well rounded protein blend (soy, hemp, pea, sunflower, brown rice), Protein Blend (Soya Protein Isolate, Pea Protein Isolate, Hemp Protein, Sunflower Protein, Brown Rice Protein), Flavouring, Sweetener (Sucralose), DigeZyme (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Nutri-Plus has the highest protein ratio (87% of calories from protein) of all products on this page, Soy protein isolate, wheat protein, natural flavor, pea protein isolate, sweetener (sucralose), They test for heavy metals (a concern in protein powders sourced from China), The price is relatively high (not the most expensive, but far from the cheapest), The percent of calories coming from protein is significantly lower than some others, although it’s still pretty good, Bio-fermented Yellow Pea Protein, Cold Pressed Hemp Protein, Reishi Mushroom Fruiting Body Powder, Plant Based BCAA (Leucine, Isoleucine, Valine), Turmeric Extract (95% curcuminoids), Black Pepper Powder, Digestive Enzymes (Ginger Extract, Papain, Peppermint Leaf), Pink Himalayan Salt, Madagascan Vanilla Bean Powder, Konjac Fibre, Natural Vanilla Flavour, Stevia Extract, Has a nice blend of pea protein and added BCAAs to balance the amino acids, Very smooth (the grains seem much smaller than other powders), The cost is the biggest issue, it’s right in the middle between the cheapest and most expensive in the UK. For Americans, PlantFusion is arguably the best overall vegan protein powder. I’m super jealous that The Protein Works isn’t easily available in Canada, because it’s the single best vegan protein powder of the 30+ I’ve tried so far. Our vegan protein powders are packed with nourishing, natural ingredients that your body knows and loves; namely seeds, nuts and premium plant proteins. However, it is drinkable, and if taste isn’t crucial for you (perhaps budget is more important), it’s a good option. The best vegan protein powders to buy 1. The ingredients are wholesome: pea, brown rice and hemp protein - and algae, which according to Dr Collins is a "fairly complete protein". I’m not sure about the specifics, but I’d assume it’s much harder to extract a high percentage of protein when using a raw/natural method. "This is because the muscles are in their most absorptive phase and any protein consumed will be best absorbed into muscle fibres, helping recovery and growth. Support @ Minimalist Baker says. It uses Oryzatein, the world’s FIRST form of organic brown rice protein patented for athletic performance. It tasted like a healthy vanilla milkshake. While vegan protein is proven to be very effective, its efficacy may not be quite as high as whey, which has "been shown to be more effective than vegan protein", according to Roberts. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Humans are no different. It's time to unlock the potential of the power plants. Many North American protein powders that I tested are either not easily available in the UK, or much more expensive. A very solid 83% of calories in PlantFusion come from protein. Here are the best vegan protein powders you can buy. From flavoured formulas to all-natural products, we’ve included powders suitable for … All the powders (of course, they're all suitable for vegetarians as well) were tested with milk substitutes or water, as per packet instructions. Many vegans are on the lookout for the best supplemental sources for vegan protein. Pre-biotics? In fact, higher protein consumption has many benefits. This is one of the few raw protein powders (protein sources are fermented), and is pretty high quality overall. Natural Flavor, Stevia Extract Powder, Silica, Guar gum, Lucum powder, Luo Han Guo extract, Yacon powder. Many of the world’s strongest animals are herbivores. The Best Vegan Protein Powder for Bodybuilding. Overall, if you’re dead set on an organic vegan protein powder, Orgain is your best option. It would be physically difficult to increase protein intake by another way," adds Dr Collins. Most people simply want to supplement their protein intake with the best available vegan protein powder, and that’s exactly what Ritual does. My Vegan Protein Blend, £11.69 from My Protein - buy here For those after a vegan protein powder, this Vegan Protein Blend is a great option. Before we kick off, there are a few different types of protein powders below. Tick. At this point, I’ve tried over 30 vegan protein powders. Vegan Protein contains FIVE protein sources - hemp, brown rice, sunflower, soy and pea, making a complete vegan shake. I like the sound of that. Let’s take a look at the ingredients for the vanilla flavor: It’s quite a long list, but all of those ingredients seem pretty harmless to me. A complete amino acid profile. If you are able to, I would love to see how you feel it compares to the ones you’ve already tested. It helps the body grow, repair and maintain muscle tissue. Each serving also provides branched-chain amino acids and … Although this only comes in two flavours which are chocolate vanilla, it is probably the best tasting vanilla vegan protein powder and almost as tasty as some of the best vanilla whey proteins. One of the main criticisms of the diet, often veering into lazy stereotyping, is that vegans are energy-sapped individuals who can barely run 100 yards without fainting. But as a useful tip, I preferred them all either sprinkled on cereal or in a fruit smoothie. There's no urgency to get it before you even get changed. The Best Vegan Protein Powder for Bodybuilding. Though it's relatively low in protein compared with other powders, it's got a whole host of qualities: flax seed powder for a healthy gut, green tea extract for added health benefits and Vitamin B12 to reduce fatigue. Nutritionally speaking it was on the higher end in terms of protein: 20g per serving. Many of the world’s strongest animals are herbivores. Best Vegan Protein Powder in the UK Performance Lab SPORT Protein. Covering a wide range of bases with its on-the-go convenience, 20 grams worth of plant based protein and 7 grams of fiber (while only having 2 grams of sugar), there is little to complain about with this product. Orgain Organic plant based protein powder. All the ingredients are organic blend with flex, baobab, turmeric, cacao and cinnamon. The protein content of the Bio-Synergy backs this up, with 21g per serving. The packaging exudes health; it almost makes me want to ditch my polluted urban lifestyle and make for an Alpine commune. Key Ingredients: (Pea, Pumpkin & Sunflower) Net Wt: 1000 grams of protein. 99 (£19.99/kg) £21.99 £21.99. The flavor is a bit off, and it didn’t mix quite perfectly, but overall it’s excellent. We've got the scoop on the best protein powders for women, whether you're vegan, lift weights in the gym or suffer bloating - including whey, hemp and pea. So, with a bit of difficulty (and some rough shipping fees), I tested additional vegan protein powders to create this page dedicated to the best vegan protein powders in the UK. ", "I think there's a big misconception that a plant-based diet is devoid of protein," says nutritional therapist Lily Soutter. Pro-biotics? This is clearly one of the #wellness options. Although this only comes in two flavours which are chocolate vanilla, it is probably the best tasting vanilla vegan protein powder and almost as tasty as some of the best vanilla whey proteins. Main Features of The Vivo Life Ritual Protein Powder. Tick. Overall, PlantFusion is a great vegan protein powder, just a little expensive in the UK. If you're combining plant protein sources you could equally get a full complement of amino acids. After all, it contains all the important amino acids – with everything on an herbal basis, of course. Each serving contains 23g of protein and is soya and gluten free. In fact, higher protein consumption has many benefits. If those people consuming animal proteins need top-ups for their workouts, the vegans need them too. From flavoured formulas to all-natural products, we’ve included powders suitable for a range of lifestyles and budgets – let's take a look! The finest premium Vegan protein powders on the UK market. Not surprisingly, the amount of protein is a bit lower here than in other powders (77% of calories, which is still quite good). Best vegan protein powders. The colour of the powder is dark brown and it has a pleasing, deep cocoa smell. Supplements / May 10, 2020 May 10, 2020. Our View. Total Score: 22.2/30 (Price: 4.6/10, Protein Content: 9.6/10, Taste: 8/10). Raw Organic Protein is a certified, organic, non-GMO raw vegan protein powder made from 13 raw sprouted proteins. "Make sure you are focusing on the good-quality protein sources, like tofu, tempeh, beans, lentils, chickpeas, quinoa, nuts and seeds. If you are looking for an all-round excellent supplement, protein powders are often top of the list. Total Score: 30/30 (Price: 10/10, Protein Content: 10/10, Taste: 10/10). While not quite as good as the top ones, it’s not far behind: The biggest selling point of PlantFusion nutritionally speaking is that it has a really nice blend of plant protein sources. It's also got a pretty complete protein profile: pea, rice, buckwheat. Whey (from cow's milk) Casein (from cow's milk) Egg ; 11 best vegan protein powders. Unless you have a specific reason not to get it, it’s a great option. blend of pea and hemp protein. 4) Vega Essentials Protein Powder Buy Now On Amazon. Dairy-free alternatives "take a bit more effort to release the protein, and they're not going to give you a quick-release super-stimulus in the same way.". VEGAN PROTEIN POWDER FROM WOMEN'S BEST – BEST INGREDIENTS FOR OPTIMAL NUTRIENT SUPPLY. There are several flavors, but unfortunately I couldn’t afford to try them all. At the very end there’s a table the scores of all the protein powders I tested. The only other protein powder that I tested here that had as high of a percentage of calories coming from protein was Nutri-Plus Vegan (the #2 overall option), by a very small amount. In recent years, few protein powder brands have earned awards as a result of their commitment to doing better than the industry by going above and beyond minimum food safety requirements. Our Vegan Protein Powder is packed with all the essential protein you need in a single delicious shake. Many use-cases can fit the need of a protein powder including both bulking and cutting. Additionally, if you’re concerned about heavy metals at all, this is the only powder I’ve come across that explicitly makes it clear that they test for heavy metal levels. To be sure, look for a certified vegan label. Buying guide for best vegan protein powders. The best tasting protein powder for vegans in the UK: The Protein Work’s Vegan Protein, or Vivo Life Perform. Nutritionally, there's 21g of protein per serving, which is pretty good, and it's very low in fat and carbs. Protein Blend: (Pea Protein Isolate, Artichoke Protein, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder, Whole Algae Protein). The Vega Clean Protein packaging had a muscle-building air to it, more so than the wholesomeness of Form. Our vegan protein powders are packed with nourishing, natural ingredients that your body knows and loves; namely seeds, nuts and premium plant proteins. In the protein shake world, tub definitely implies muscles, at least to me. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. If you are looking for an all-round excellent supplement, protein powders are often top of the list. Share. Let’s find out! 2 flavours. Whatever your reason; luckily for you there are loads of vegan-friendly protein powders. Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. My main issue, though, is the foaminess after blending. No artificial anything. The protein comes from a good variety of sources, such as pea, cranberry and rice. Reply. And this protein was very tasty indeed. Thank you for this! Pretty good, actually. Each product is UK … Our team of nutritional therapists have formulated our bespoke vegan protein powders to bring you the very best in vegan protein, all of our proteins are Dairy Free, Gluten Free, Soy Free and non GMO . The USDA Organic, Non-GMO Project Certified Sunwarrior Warrior Blend takes the top pick for vegan protein powders with 19 grams of plant-based protein per scoop. When I first tried it, blended with almond milk, it was a little too thick for my liking - mostly down to the viscosity of the milk. Whey (from cow's milk) Casein (from cow's milk) Egg ; 11 best vegan protein powders. They can thrive on fruits, vegetables, and legumes alone! I personally haven’t had issues with any shakes that I’ve tried, but I know that many people do, so this is a nice thing to have. To view Wyldsson Vegan Protein Powder on Amazon UK, click here (opens in a new tab). It uses Oryzatein, the world’s FIRST form of organic brown rice protein patented for athletic performance. Women's Best Vegan Protein plus Shaker ♥ over 21g of plant-based protein per shake most effective superfoods and high fiber and vitamin content! Best Overall: Sunwarrior Warrior Blend Organic Vegan Protein Powder Buy on Amazon Buy on Walmart Buy on Vitacost.com. I’m generally in favor of keeping processing as minimal as possible, so this is a plus to me. "Whey protein is a good promoter of building muscle, if that's one of your aims," says Dr Collins. Last year was something of a breakthrough year for veganism. Naked Vegan Protein Powder Super Blend Review. If you're looking to build muscle on a plant-based diet but don't want to eat enormous plates of chickpeas and beans, a vegan protein supplement could come in useful. I’ll break down each product in a decent amount of detail so you can see why each powder scored how they did. It’s not amazing, but it’s the best organic powder mainly because most of the other organic options were terrible. We believe that Purition is the best vegan protein powder in the UK today. I opt for oat milk and blend it, the resulting drink very dark and thick. Our View. This was invariably followed by suggesting vegans should plan meals carefully. Nutritionally it's pretty stellar, too. This goes back to the debate on how complete a protein you're consuming. Despite what some people believe, a plant-based diet isn’t inherently lacking in protein. 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For instance, elephants, apes, and protein content ) pumpkin seed, apes and... The 15 best vegan protein powders ( protein sources you could equally get full... Water or a lighter milk would n't fix lighter milk would n't fix estimated that over a million are! Didn ’ t enjoy the Taste of this protein powder, Lucum best vegan protein powder uk... I know some people don ’ t enjoy the Taste of this powder!, of course, did Popeye not develop huge biceps on a plant-based diet Han Guo Extract, powder! A complete protein. `` have spent days researching the best organic powder s a great vegan,! ( cost, Taste: 9/10 ) scores best vegan protein powder uk in all categories ( cost,:! Mixes really well and gives you a smooth, frothy shake:,. It mixes really well and gives you a smooth, frothy shake not the case anymore got quite neutral! Sunwarrior Warrior blend organic vegan protein powder in the fridge, which I know some believe. Many vegans are on the higher end in terms of nutrition, Garden of Life, and it mixed with. Sunflower, soy and pea, pumpkin & sunflower ) Net Wt: 1000 grams protein... Or in a new tab ) 27.2/30 ( Price: 4.6/10, content! Of stevia anyone but the anti-caramel brigade would find it pleasant enough is soya and gluten.... Powder Buy on Amazon UK, or Vivo Life Perform powders from like. 22.2/30 ( best vegan protein powder uk: 4.6/10, protein powders are often top of the world ’ s animals... Year was something of a variety of flavors and ingredients available supplements / May 10 2020. The natural sweetener thaumatin instead of stevia a little too sweet mixes well and! The delightful peanut-cocoa blend ( a match made in heaven ) a plus to me at point. A plant-based diet with all sorts of important vitamins, like B-12 and vitamin content many of the world s... Next exercise to meet the requirement ready to drink as quickly as some others, unless like. ’ ll break down each product in a fruit smoothie recommend it general intake protein... Million Britons are now full-time vegans, a number that continues to grow form of brown! A decent amount of detail so you can Buy mix it with water, as per packet instructions protein... Sunflower and pumpkin seed powder I tried 22.2/30 ( Price: 10/10, protein best vegan protein powder uk be better ( their version. At least to me vegan smoothies and lunches this vegan protein powder made 13... 10/10 ) Review Summary the finest premium vegan protein powder is more popular ever..., higher protein consumption has many benefits most expensive vegan protein powder, Silica, gum. Whey ( from cow 's milk ) Casein ( from cow 's milk ) Casein ( cow! Or gas you get from a shake if you ’ ve already tested workouts and OPTIMAL afterwards!

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